sessions
Please see class schedules & locations for yoga & sound therapy below. Bookings are essential. All classes are subject to cancellation.
Sound Gong Bath at The Guildhall, Plympton St Maurice, Next on Saturday, 14th December , 3 - 4 pm
* Private and small group classes of Yoga and Sound baths available in Charlestown upon booking *
and on board ‘Lady Daphne’ Charlestown Harbour, Cornwall. On hold due to Storm damage to the harbour
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YOGA CLASSES
At : Harewood House, The Ridgway, (Next to the Library), Plympton, PL7 2AS
If you free allow time afterwards for tea and socializing
WEDNESDAY MORNINGS Time: 10 - 11 am
Dates for January 15th, 22nd and 29th.
NEW VENUE in Charlestown, St Austell, Cornwall
One to one or small groups (max 4 people)
Please be in touch to arrange date and time.
Yoga Classes are currently on Wednesday mornings at Harewood House, 10 - 11 am Cost £8.00
Payable as and when you attend a class or via PayPal Link Below.
Come & enjoy a class for mixed ability. There is no competition, each person at practice is asked to honour their body's needs and limits. Celebrate your mind and body's progress as you sharpen your mind, tone your body and revitalise and balance your system.
It is recommended that you do not eat for at least 2 hours before a yoga class.
Wear comfortable clothing, bring your mat and bottle water with you.
A Blanket for relaxation is advisable in the winter months.
SOUND HEALING GONG BATHS
Group sessions -
Sound baths monthly at The Guildhall
Venue - The Guildhall, 42 Fore Street, Plympton St Maurice, Devon, PL7 1NB
Date - January date tba - Saturday 3 to 4pm refreshments afterwards
NEW - Individual and small group sessions (max 4 people) available at venue
on the Quay, Charlestown, Cornwall, PL25 3NX
Please contact me to arrange date and time.
Attendance for Group sound therapy : £15.00
Payable via PayPal link below
Bring your mat, blanket and 2 pillows or cushions to relax, de-stress and recharge. We are cleansing so drinking water before and after is advisable
A heavy meal or alcohol is not recommended beforehand. (two to three hours)
Herbal tea & biscuits will be available afterwards allowing time for grounding before you leave.
Sound therapy is not suitable for people with heart conditions, pace makers, epilepsy, in the first trimester of pregnancy and anyone with serious mental health problems should consult their Doctor first.
WORKSHOPS
I invite you to come and enjoy a yoga & sound journey workshop.
We will loosen up and ground with yoga, unwind with nidra (yoga meditation)
and cleanse and re-balance with a sound journey of gongs & other instruments.
NEXT WORKSHOP:
Dates to be advised ….
Attendance for the workshops
Bookings are essential.
Payable via PayPal Button Below.
Bring your mat, blanket and 2 pillows or cushions.
Tea & biscuits will be available after the session.